2.5 mi. - Active recovery
Today was 2.5 miles of active recovery, getting the soreness out of the legs from the weekend. Not a lot of soreness, more tiredness. Either way, it was 2.5 miles in gloves. One more training run.
Done.
Today was 2.5 miles of active recovery, getting the soreness out of the legs from the weekend. Not a lot of soreness, more tiredness. Either way, it was 2.5 miles in gloves. One more training run.
Done.
Today was the final, "long" training run before the Charlottetown event....continue reading
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Just a quick 2-miler today, I pushed the pace a little, not much, but a ...continue reading