5k - KISS
Today was all about the KISS principle - keep it slow, stupid. And I did just that. A 5-k jog at 10:46 pace. Just wanted to get a few easy miles in.
A rest tomorrow and ready for 6 miles on Saturday.
Done.
My Training
More Articles
2.5 mi. - Prepar...
Got out for 2.5 miles today, actually 2.63 miles, but who's counting? &n...continue reading
Weights...
Did the runner's weight-training routine tonight, five exercises in tota...continue reading
2.0 mi. - Friggi...
Two easy miles on the schedule today, banged-out an extra third of a mil...continue reading