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Back to school

It’s back to school day for my young fella’, Andrew. He had a restless night thinking about the first day – who would be in his class, what would his teacher be like and the usual stresses that torment a ten-year-old. He said he had a good day, so everything worked out great. 

As for me, the back seemed to be about the same as yesterday, I was hoping for a little more improvement. That being said, I was able to complete the scheduled training for today, so that’s great. Resistance training is on the schedule for tomorrow, we’ll have to make a game-time decision on that one. I don’t think the slow jogging is causing me too much trouble during my recovery from a back issue, but resistance training might be a different story – maybe it will be a “modified resistance training” session. 

Smoothie for breakfast, frozen dinner for lunch, kids quesadillas and salad from Boston Pizza for supper – yes, I said kids – whenever you can get away with it, order from the kids menu – the portions are sensible. Most restaurants don’t allow you to order from the kids menu when you’re eating in, but take out is a different story.